Studies have shown that physical inactivity results in loss of muscle mass and a reduction in mobility which places older adults at risk for fractures, falls, and diminished function. Too, aging, in and of itself, is associated with a decline in skeletal muscle mass, strength and physical function.
Designing a thoughtful exercise and wellness program for physically limited elderly residents can produce strong outcomes. For example, it has been proven that participating in a supervised physical activity program that includes resistance-type exercise benefits everyone (JAMDA May, 2015); the study included healthy, pre-frail, and frail older men and women.
The study’s exercise training was performed two times per week over a 24-week period consisting of warm-ups on cycle ergometers, sets on the leg-press and leg-extension machines, and sets on chest press, lat pull-down, pec-dec, and vertical row machines with resting periods between exercises. The training, performed under personal supervision, measurably improved strength and physical performance in frail elderly people.
Exercise and wellness programs in long term care settings reflect creative approaches to fitness for a diverse group of residents. Seated Pilates, aquacize, Tai Chi, strength training and walking groups support the center’s role in helping residents improve their health and maintain independence.
Studies have shown that physical inactivity results in loss of muscle mass and a reduction in mobility which places older adults at risk for fractures, falls, and diminished function. Too, aging, in and of itself, is associated with a decline in skeletal muscle mass, strength and physical function.
Designing a thoughtful exercise and wellness program for physically limited elderly residents can produce strong outcomes. For example, it has been proven that participating in a supervised physical activity program that includes resistance-type exercise benefits everyone (JAMDA May, 2015); the study included healthy, pre-frail, and frail older men and women.
The study’s exercise training was performed two times per week over a 24-week period consisting of warm-ups on cycle ergometers, sets on the leg-press and leg-extension machines, and sets on chest press, lat pull-down, pec-dec, and vertical row machines with resting periods between exercises. The training, performed under personal supervision, measurably improved strength and physical performance in frail elderly people.
Exercise and wellness programs in long term care settings reflect creative approaches to fitness for a diverse group of residents. Seated Pilates, aquacize, Tai Chi, strength training and walking groups support the center’s role in helping residents improve their health and maintain independence.